| The purpose of the Orange Juice in Orange Juice | | | | body fat. However, starch will slowly release the |
| Fasting is to lose fat fast. | | | | sugar. This is fine for long-distance runners. But, if |
| When you first start the Orange Diet Program, you | | | | you are an inactive person, the sugars will be |
| can lose as high as three to four pounds a day. But, | | | | released slowly and turn into fat. This means you will |
| as the fast continues this will drop to about one | | | | accumulate excess calories that translate to excess |
| pound-per-day. You can transform your life if in 30 | | | | fat. |
| days you can lose 30-to-40 pounds. This could be a | | | | For most participants to Orange or other juice fasting |
| tremendous boost in your self esteem which, if | | | | programs started from the fruit basket gifts they |
| maintained, can become a lifestyle. The fast can | | | | received, they will try it as a last choice effort to |
| become a catalyst to achieve many more worthy | | | | lose stubborn fat. If you fall in this category, then be |
| goals in your life. | | | | disciplined enough not to fall back into the trap of |
| You would dress better and develop more | | | | eating carelessly by consuming junk foods and or high |
| confidence in yourself. You can also become more | | | | calorie laden foods and sugar items. When your diet |
| organized and more dedicated in relationships with | | | | program and mind set are intact, it becomes a |
| others and feel better about yourself in all aspects of | | | | lifestyle. You will then naturally want to eat healthy |
| your life. While on this diet your trip to the | | | | foods. |
| supermarket can be a challenge of self-discipline. It | | | | One of the fears, at first, of juice fasting is that your |
| would be difficult not to ignore the enticing | | | | metabolism will slow down. This may cause weight |
| promotions on well lit isles with arrays of junk foods. | | | | gain more than before the fast. But, in fact, your |
| The temptation would be overwhelming. Your | | | | calorie reduction will lower your body base metabolic |
| discipline level will be tested. Failure to adhere to your | | | | rate. The Orange diet cleansing will cause an increase |
| diet program can result in total disgust and frustration | | | | metabolic rate. In essence, you will eat less and be |
| in your life. | | | | more energetic. |
| In today's culture, fat is seen as an ugly disease and | | | | Exercise has a big positive impact on increasing your |
| must be cured. Fashion model thinness is seen as the | | | | resting metabolism. Your muscles will be grabbing |
| perfect beauty one should possess. Because of this | | | | glucose from the blood to replace glycogen supplies |
| view, people are obsessed with weight-loss. This | | | | after a workout. So, while sitting in a relaxed mode |
| obsession increases the difficulty in losing weight as | | | | your body will be burning calories. And, the key to |
| the stress to accomplish this is intensified. A good | | | | weight loss is fewer calories and more exercise. Once |
| analogy for this is like someone asking you to think | | | | this stage is reached, it is time to go on a high diet |
| of a white horse. The harder you try not to think of | | | | of organic foods. These provide fewer, low-density |
| it the more it remains in your mind. | | | | calories, higher-fiber and are more filling. |
| This obsession, slow metabolism and high-calorie | | | | You will enjoy a more efficient body after a juice |
| foods intake are a deadly combination for those who | | | | fast. A cleaner colon will make your digestion better. |
| are trying to lose weight. Starches, fats, and refined | | | | Nutrition will be absorbed more readily through the |
| sugars are a major cause of over weight problems. | | | | walls of your colon. Because of this greater efficiency |
| Breakfast cereal, cookies, cakes, pies, chips and | | | | you gain more energy. Healthy individuals burn more |
| bread are the biggest part of the starch problem and | | | | calories and eat less. And, because you took time to |
| the ones to blame for causing obesity problems. | | | | establish this combination of factors of health |
| They have the biggest impact on weight gain and are | | | | improvement, you will feel more enthusiastic about |
| worse than sugars. | | | | yourself. The food as a security blanket will be |
| By eating sugar laden foods, the blood sugar will peak | | | | eliminated. Fruit basket gifts of oranges offer many |
| and will make your body store the excess sugar as | | | | benefits as you will see. |